General Information

InsideOut Body Therapies hosts self defense seminars held Goldsmith Kung Fu. In conjunction with the InsideOuts’ goal to provide physical well-being and physical rehabilitation to its clients, this branch of Goldsmith Kung Fu teaches a series of self-defense seminars, kung fu seminars and private lessons.

For more information, you can either email Sifu Jason, call us at 503-799-0614 (cell phone).

Address

We are located at: 5720 Fayetteville Road • Suite 101 • Durham, NC 27713, near Southpoint Mall.

Schedule

Private lessons available by appointment

Seminars on a quarterly basis

Class Descriptions

Self-Defense Seminars: These seminars focus on teaching the basics of self-defense in a 2-hour format. The goal of these seminars are to give people the skills to make them less likely to be a target of violence, and to teach the basics of fending off a violent assault by making continued assault by the aggressor not worth it for them. The class focuses on reliable techniques such as elbows and knees, and also goes over basic knife defense.

Kung-fu Seminars: These seminars focus on an introduction to kung fu, and focus on developing proper breathing, fluidity, grace, balance, and Chi flow. They are designed to a be non-stressful, welcoming introduction to one of the oldest martial arts systems in the world.

Private Lessons: Private lessons focus on whatever the student wishes to learn. This can range from a more in-depth exploration of the seminar topics, to training for MMA (mixed-martial arts) fights. Private lessons are open to participants of all skill levels.

Pricing

Private lessons are $45 for 60 minutes.

Seminars are $20 for a 2 hour seminar.

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